Sleep paralysis

Do you feel tired? Want to open your eyes and you can not? You have an accelerated heart rhythm and you feel fear? Perhaps you suffer from sleep paralysis. You wake up, you feel you embracing fear and impotence. You can not make a move or you can not say anything. You hear only the sounds unpleasant, and you feel that you fall helplessly or your chest is much overwhelmed. The rhythm was increased, and you feel you breathe harder. Does not that sound scary? But this is not horror, but more and more people are experiencing this type of experience. These symptoms are typical nightmare sleep disorder called sleep paralysis or przysennym. According to recent research from 17 to 20% of people experience this state or another form of sleep paralysis at least once or twice in their lifetime. However, most experts say that this form of dream disorders experience a lot more people, because usually such cases are not reported. Period of incapacity to perform any movement normally takes place at the beginning of sleep at night or morning. Senna paralysis makes a person during the motionless and remain aware of such a state lasts from a few seconds up to 15-20 minutes.